Our Voices Blog

I bleed without apologizing. I bleed and do not die. This is my power. This is my rhythm. This is my body’s way of speaking. The womb is strong. My womb is wise. She releases what no longer belongs—for me, for those before me, and those yet to come. I trust your rhythm. I am becoming whole again. And I am already whole. This is the remembering.

In the beginning, there was only darkness. God saw how good darkness was and wanted to name her love. God spoke, and the sound of love...

As a therapist who has worked with countless individuals navigating the waves of grief, I can tell you this: there is no manual.

Diamonds in Trees, a poem by Carol Korenowski written March 30, 2025.

The new moon in Aries on March 29, 2025 is a sign of letting go. The new moon in Aries is a time of ending one chapter of love’s journey.

Take a look at the types and impact of trauma people can experience from the process of immigration before, during and after migration.

Tarot is the wisdom consciousness of the Mother.

Somatic Attachment Therapy offers a powerful, body-centered approach to understanding and healing chronic overwhelm.

Did you know 90% of adults who use nicotine started as teenagers? A young man smoking outside in the city 90% of adult smokers first...

Dissociation is a separation within oneself. You can disconnect from your mind, body, thoughts and feelings.

Holistic Psychology is an approach to mental health that considers the whole person - mind, body, and spirit.

Get to know Laura, a Holistic Psychologist at Therapy Alberta, in this interview blog.

There's no handbook or one-size-fits-all approach to mastering parenthood or guiding our children unscathed into adulthood.

When your child starts playing hooky more often than not, dodging classes can be cause for concern.

Money holds a significant place in our lives, not only as a means of survival but also as a symbol of comfort, power, security, and status.

Here are some ways to help reset your sleep routine after the holidays, and get you back to waking up feeling refreshed.

Ah, 'boundaries' - the silent hero of holiday cheer! It's the word that dances dexterously between the tinsel and the gingerbread,...

Parenting with postpartum depression is a challenging journey that affects parents and mothers around the world.

We need to help those who are struggling, thinking of suicide, planning suicide, and attempting suicide. But how can we do that?

Affirmative therapy is a powerful and inclusive approach designed to support LGBTQ+ folx on their unique journeys in life and in therapy.