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Human beings are social, bonding creatures.
We need to feel connection and belonging.
Sometimes it feels like no matter how hard you try, your relationships stay stuck in the same frustrating patterns.​
Maybe arguments escalate, leaving you feeling unheard, misunderstood and disconnected.
Perhaps you're quietly withdrawing, feeling increasingly distant and isolated.
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Sometimes you wish you could just show up and not have to explain yourself.
You may find yourself:
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Arguing often or feeling at odds
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Lonely even when with loved ones
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Anxious or insecure in relationships
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Losing trust in your connections
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Craving deeper emotional intimacy
You're not alone. Our first bonds create a blueprint for how we relate to the world.
Attachment-Based Therapy is a compassionate approach that explores how your earliest relationships with caregivers shaped the way you connect to others today.
The goal is to build a secure, trusting therapeutic relationship where you can safely explore and establish new, healthier patterns.
Our early attachment style acts as a blueprint.
If those early bonds were inconsistent or unsafe, our map might tell us that relationships are threatening, that we must be perfect to be loved, or that we must hide our needs to stay safe.
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Attachment-Based Therapy can help you:
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Understand why you react the way you do
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Break negative interactional cycles
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Cultivate self-compassion and empathy
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Build emotional safety and security
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Repair trust and heal relational trauma
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Feel calmer and more connected
This therapy is based on the idea that healing happens relationally.
Who is Attachment-Based Therapy for?
This approach is useful for clients navigating anxiety, depression, and relational trauma.
It's especially helpful for those who feel stuck in painful, repeating relationship patterns.
Attachment-based therapy can help if you:
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feel anxious or unseen,
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struggle with people-pleasing, or
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find it difficult to trust others and be vulnerable.
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Attachment-Based Therapy works for individuals and couples. We offer both individual and relational sessions.
What if you could...
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Communicate
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Connect
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Thrive
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Trust
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Heal
A good therapist helps you navigate relationship challenges with empathy and understanding.
You can feel confident that you'll be supported through a compassionate, relational approach, with the primary focus on your needs and goals.
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Therapy provides you with a safe space to explore your emotions, relational patterns, and attachments with compassion and curiosity.
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Therapy can help you:
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Resolve conflicts effectively
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Identify patterns causing disconnection
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Build deeper emotional intimacy
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Develop healthier relational responses
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Create secure, lasting bonds
Your relationships could feel like safe havens—places where you are accepted and loved.
You can learn to embrace what serves you and let go of what no longer supports your well-being and connection.
At Therapy Alberta, we offer a safe, compassionate space for exploring and healing relationships.
At Therapy Alberta, we offer a safe, compassionate space for exploring and healing relationships.
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You can expect:
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A safe space to explore emotions
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Guidance to change negative cycles
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Support building secure attachments
We believe the right support can transform your relational world, fostering secure, lasting bonds.
Our therapists integrate:
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Attachment Theory
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Emotion-Focused Approaches
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Somatic & Body-Based Tools
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Trauma-Informed Care
Together, we'll work to transform your emotional landscape and strengthen your relationships.
We offer in-person and online therapy so you can connect to a therapist anywhere in Calgary and across Alberta.
You can find the best therapist to meet your unique needs and preferences.
We love online therapy because it’s private, convenient, personalized, and flexible.
You'll love virtual therapy if you are:
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Nervous about attending therapy in person
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Most comfortable in your own space
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Concerned about your privacy
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Happy to skip the drive and waiting room
We would be honored to meet you where you are and walk with you on your path to healing.
Our therapists offer weekday, evening and weekend appointments you can book online.
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