BIPOC Therapy in Calgary for Black, Indigenous, and People of Color

Helping you find safety and belonging

Your lived experiences and relationships have been affected by your ethnicity.

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The world is not color-blind.

Many people of color have faced additional stress in Alberta because of their culture or the color of their skin.

Sometimes it's hard to talk about mental health or emotions when it's not a common part of your culture or it's taboo to talk about.

Going to therapy doesn’t mean anything is wrong with you. Therapy is one way to make your life a little better. We will work with you, with your beliefs, and with your culture and identity.

Maybe you or your family are dealing with:

Feeling isolated, blamed, or afraid
Exhaustion from defending yourself
Conforming in toxic situations or relationships
Racial trauma or discrimination
Immigration and adjusting to new cultures

We're here to support you.

Therapy Alberta provides culturally sensitive online therapy and therapy for individuals, partners, and families from diverse backgrounds.

Your ethnicity is one part of your identity. Your whole story matters. We're listening and we want to help.

When you connect well with a therapist, you feel more at ease and hopeful.

Our therapy centers around creating a safe space where people of color can feel seen, heard, understood, respected, believed, and accepted.

We're not here to judge or change you. We want you to feel good about therapy.

Our BIPOC therapy team is:

Affirming of culture, identity & ability
Open-minded and welcoming of 2SLGBTQIA+ & BIPOC teens, adults and families
Compassionate, empathetic, and non-judgmental

With BIPOC therapy, you can:

Make sense of your reality and release shame
Deepen your awareness and learn coping skills
Find safety and feel comfortable in your body
Build healthy relationships in your community
Understand & express your thoughts & emotions
Find your voice to advocate for yourself and others

BOOK ONLINE

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We offer therapy in Calgary & Alberta to help BIPOC individuals, couples, and families.

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We specialize in helping teens and adults with:

ADHD & Neurodiversity
Anxiety & Stress
Bullying & Discrimination
Culture & Immigration
Communication & Conflict
Depression & Emotions
Gender & Identity
Moral Injury & Racism
Self-esteem & Self-harm
Trauma & Grief

Our BIPOC therapists prioritize the relationship you build with the right therapist for you so they can provide personalized care.

We tailor our therapeutic approaches to best meet your unique needs and preferences.

Your BIPOC therapist will get to know you and give you their full attention to create a space where it is okay to become vulnerable.

Our approaches to therapy include:

Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Compassion-Focused Therapy (CFT)
Culturally Sensitve Therapy
Dialectical Behavioral Therapy (DBT)
Eye Movement Desensitization and Re-processing (EMDR)
Family Systems Approach
Hakomi Therapy
Mindfulness
Relational Therapy
Somatic Therapy
Trauma-Informed Care

SCHEDULE YOUR FIRST SESSION

We offer exclusively online therapy so you can connect with a culturally sensitive BIPOC therapist with ease.

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You can connect to a therapist anywhere in Calgary and Alberta.

The best therapist to meet the needs of your relationship might live in a different area. We love online therapy because it's convenient and flexible, especially for busy adults, teens and families.

Online therapy is covered by private insurance, and you may even find it's easier to connect online.

There's no commute, waiting room, or bumping into others. You are familiar with your environment, and have all your favorite comforts within reach.

We offer online video and phone therapy for BIPOC individuals, couples and families in Calgary and across Alberta. All you need is a phone, or for a video session, a device, internet, and a quiet place to talk. Some people choose their bedroom, office, dining room, living room, or a friend's place. Family members can be in the same of different spaces.

We're here for you and happy to meet wherever you are comfortable. We offer evening and weekend appointments to fit your lifestyle.