NOW ACCEPTING NEW CLIENTS. IN PERSON & ONLINE. EVENINGS & WEEKENDS AVAILABLE.
11500 29 St SE Unit 105, Calgary, AB T2Z 3W9 - Call 403 713 0163 today!
Psychology today is changing to honor the full trauma and stress experience.
Being human can be messy and complicated.
When you're stuck in pain or fear, you can struggle with anger, anxiety, depression, relationships, stress and trauma.
If things aren’t going well at home, school or work, your mental, emotional and physical health can suffer.
Healing is possible.
Are you ready to arrive back in your body?
We are a diverse group of therapists offering trauma-sensitive therapy in Calgary & Alberta.
We care about your whole person health.
Therapy always needs a good relationship as the foundation.
Together we create a space where you can:
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Feel seen, heard, respected and believed
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Understand how you think, feel and act
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Transform old patterns and create new possibilities
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Acknowledge your experiences
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Connect in healthy ways with yourself and others
We engage in ways that work for you.
Can our psychologists and therapists help you?
We get it. We've been to therapy too.
Our therapists care about you and your mental health. No judgment. No shame.
Just come as you are.
What kind of therapy can we help you find today?
Solo therapy for teens & adults
Relationship therapy for partners
Therapy for teens and parents
How do you get started with therapy?
Step 1. Match
You can choose a therapist and book a free consultation online, or contact us to be paired with the best therapist for your needs and preferences.
Step 2. Meet
Start with a consultation or first session, and talk about what’s going on now and what you'd like, to see if it's a good fit with the therapist.
Step 3. Connect
Build trust with the therapist and begin to build a relationship and work towards achieving your goals.
Find the best therapist for you and your concerns.
Great therapy starts with a good fit and a therapist who is knowledgeable and skilled to support your unique situation.
Our therapists have training in a variety of specialties and a combination of approaches.
Therapy Specialties:
Therapy Approaches:
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Affirmative Therapy
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Cognitive Behavioral Therapy (CBT)
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Compassion-Focused Therapy (CFT)
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Culturally Sensitive Therapy
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Dialectical Behavioral Therapy (DBT)
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Eye Movement Desensitization and Reprocessing Therapy (EMDR)
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Emotion-Focused Therapy
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Family Systems Therapy
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Mindfulness Therapy
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Somatic Therapy
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Spiritual Therapy
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Trauma-Sensitive Therapy
Therapy works online and in person.
Going to therapy is an act of self care.
Meeting with a psychologist or therapist for in person therapy is a powerful opportunity to share space with someone who really cares about you and your health.
If going to in person therapy doesn't work well for you, we'll bring therapy to you.
Online therapy is flexible, accessible, private, convenient and effective. We show up for you as our best selves, and break down barriers so more people in our community can access high quality mental health care.
We want you to feel good about therapy.
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