Walk and Talk Therapy in Calgary

Helping you heal and grow through movement and nature

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Does movement help you process emotions and feel more connected?

Do you feel disconnected sitting still in an office?

Maybe closed spaces feel restrictive or uncomfortable for you. They might heighten your anxiety or stress.

You might talk through things easier when moving, or thrive reconnecting with nature.

You're not alone.

Traditional sit and talk therapy doesn't resonate with everyone, and that's perfectly okay.

You may find yourself:

Uncomfortable sitting for long periods
Feeling confined or stressed indoors
Processing emotions better while moving
Longing for more connection with nature

Walk and Talk Therapy offers a refreshing, natural therapy option.

Walk and Talk Therapy integrates therapeutic support with the healing qualities of nature and gentle movement.

This approach allows you to experience therapy sessions outdoors, usually in parks or natural spaces, helping you feel relaxed, open, and supported.

Through Walk and Talk Therapy, you can:

Process emotions comfortably while moving
Experience reduced stress in open, natural spaces
Integrate mindfulness through gentle activity
Enhance emotional and physical well-being
Feel more connected and grounded

This natural approach can transform your therapy experience, aligning mental and physical health seamlessly.

Imagine therapy sessions that feel open and invigorating.

Walk and Talk Therapy provides a dynamic and flexible way to engage with your mental health journey.

It supports emotional regulation, increases mindfulness, and strengthens your connection to both your internal experiences and the natural world around you.

With Walk and Talk Therapy you can:

Regulate emotions in an outdoor environment
Boost your mood through gentle movement
Deepen your self-awareness
Create lasting positive changes
Experience a sense of relaxation and openness

A good Walk and Talk Therapist supports you at your pace and comfort level.

Your therapist will collaborate with you to create personalized sessions, including choosing locations that suit your comfort and accessibility needs.

Whether you prefer gentle walks, longer hikes, or sitting in serene outdoor spaces, sessions will always follow your lead.

Walk and Talk Therapy can incorporate therapy approaches such as:

Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Somatic Therapy
Mindfulness-Based Therapy

Together, we'll ensure your sessions align perfectly with your therapeutic goals and physical comfort.

At Therapy Alberta, we offer flexible outdoor sessions tailored specifically to you.

Your therapist prioritizes your comfort, privacy, and safety during Walk and Talk sessions.

Therapy Alberta ensures your experience is secure and enjoyable, adapting sessions to your mobility, comfort levels, and preferred outdoor environment.

You might enjoy Walk and Talk Therapy if you:

Feel uneasy with traditional therapy settings
Prefer outdoor, natural environments for comfort and ease
Wish to integrate gentle physical activity with emotional healing
Enjoy the calming presence of nature

Our therapists provide weekday and daytime appointments, conveniently booked online.

You might still have some questions or concerns about Walk and Talk Therapy...

Why choose Walk and Talk Therapy over traditional methods?
This approach is ideal if you feel more comfortable processing emotions while moving or prefer an outdoor setting. It's a wonderful alternative if conventional therapy feels restrictive or disconnected.

Are there any risks?
All outdoor activities carry minimal risks, such as exposure to weather conditions. Your therapist will address any concerns and ensure a safe, comfortable session tailored to your needs.

What if I have mobility concerns or prefer not walking extensively?
Walk and Talk Therapy is highly adaptable. Sessions can involve minimal movement, such as gentle strolls or even sitting in outdoor spaces. Your comfort is our top priority.

Experience therapy in a way that feels natural and right for you.
You don't have to feel limited by traditional therapy settings. Walk and Talk Therapy invites you to heal, grow, and reconnect with yourself naturally and comfortably.