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Human beings are social, bonding creatures.
We need to feel connection and belonging.
Sometimes it feels like no matter how hard you try, your relationships stay stuck in the same frustrating patterns.
Maybe arguments escalate, leaving you feeling unheard, misunderstood and disconnected.
Perhaps you're quietly withdrawing, feeling increasingly distant and isolated.
Sometimes you wish you could just show up and not have to explain yourself.
You may find yourself:
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Arguing often or feeling at odds
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Lonely even when with loved ones
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Anxious or insecure in relationships
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Losing trust in your connections
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Craving deeper emotional intimacy
You're not alone. Relationships are complex, and it's normal to struggle.
Emotionally Focused Therapy (EFT) is a non-blaming, compassionate, evidence-based approach designed to help you create deeper connections.
EFT uncovers and heals emotional dynamics keeping you stuck.
Many people experience similar challenges because human connection is deeply rooted in emotional and attachment systems.
Seeking EFT can help you:
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Understand emotional conflicts clearly
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Break negative interactional cycles
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Cultivate empathy and compassion
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Build emotional safety and security
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Repair emotional betrayals and affairs
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Feel calmer and more connected
Working with an Emotionally Focused Therapist, these shifts become possible, helping you move from distress to connection in your relationships.
EFT can help you create safe, supportive, and satisfying relationships.
You can positively impact your emotions and your relationships.
You can clearly identify and express your emotional needs, enabling healthier communication and deeper trust and intimacy with others.
As you create safety, you'll experience more calm, and a profound sense of connection and intimacy in your relationships.
Imagine feeling secure, heard, and deeply understood in your relationships as you nurture bonds that are lasting and meaningful.
What if you could...
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Communicate
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Connect
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Thrive
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Trust
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Heal
A good therapist helps you navigate relationship challenges with empathy and understanding.
You can feel confident that you'll be supported through Emotionally Focused Therapy, with the primary focus on your needs and relational goals.
Therapy provides you with a safe space to explore your emotions, relational patterns, and attachments with compassion and curiosity.
EFT therapy can help you:
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Resolve conflicts effectively
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Identify patterns causing disconnection
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Build deeper emotional intimacy
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Develop healthier relational responses
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Create secure, lasting bonds
Your relationships could feel like safe havens—places where you are accepted and loved.
You can learn to embrace what serves you and let go of what no longer supports your well-being and connection.
At Therapy Alberta, we offer a safe, compassionate space for exploring and healing relationships.
At Therapy Alberta, we offer a safe, compassionate space for exploring and healing relationships.
In EFT, you'll experience a collaborative approach tailored specifically to your relationship goals.
You can expect:
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A safe space to explore emotions
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Guidance to change negative cycles
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Support building secure attachments
We believe the right support can transform your relational world, fostering secure, lasting bonds.
Our therapists may integrate:
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Emotionally Focused Couples Therapy (EFCT)
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Emotionally Focused Individual Therapy (EFIT)
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Emotionally Focused Family Therapy (EFFT)
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Attachment-informed practices
Together, we'll work to transform your emotional landscape and strengthen your relationships.
We offer exclusively online EFT so you can connect to a therapist anywhere in Calgary and across Alberta.
We offer exclusively online EFT so you can connect to a therapist anywhere in Calgary and across Alberta.
You can find the best therapist to meet your unique needs and preferences.
We love online therapy because it’s private, convenient, personalized, and flexible.
You'll love virtual therapy if you are:
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Nervous about attending therapy in person
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Most comfortable in your own space
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Concerned about your privacy
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Happy to skip the drive and waiting room
We would be honored to meet you where you are and walk with you on your path to healing.
Our EFT therapist offers weekday and daytime appointments you can book online.
You might still have some questions or concerns about EFT therapy...
What is EFT?
Emotionally Focused Therapy (EFT) is a compassionate, evidence-based therapeutic approach that helps individuals, couples, and families build secure, emotionally fulfilling relationships by addressing underlying emotional patterns and attachment needs.
Who can benefit from EFT?
EFT can benefit individuals, couples, and families experiencing relationship struggles, emotional disconnection, communication issues, anxiety, or insecurity. EFT is effective regardless of relationship status or dynamics.
How is EFT different from other therapies?
EFT specifically targets emotional responses and relational patterns. It prioritizes creating secure attachments and emotional safety, allowing lasting change in relationships.
How much does EFT therapy cost?
Our EFT therapy sessions are $220 with a Social Worker with direct billing for some insurance companies, or a receipt to claim for re-imbursement or as a medical expense on your taxes. Extended sessions and sliding scale fees are available.
Meet our featured EFT Therapist:
REGISTERED SOCIAL WORKER
Samantha is a compassionate, relational therapist specializing in attachment-based and emotionally focused approaches. Her gentle, empathetic style creates a safe haven for exploring and transforming relationships.
Book a free consultation today.
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