Our Voices Blog

Working with immigrant clients is an opportunity to expand our understanding and practice as therapists. It requires us to approach our work with openness, curiosity, and a deep respect for cultural differences.

In this part of the blog series, we will recognize and address the many barriers immigrants face regarding mental health care. We will also discuss practical ways they can care for themselves and access needed services. 

The trauma associated with immigration is multifaceted and deeply ingrained in the experiences of those who have had to adapt to new, often hostile environments. Understanding the signs of such trauma—whether they show up as physical symptoms, emotional struggles, or relational issues—is an important step toward healing.

Take a look at the types and impact of trauma people can experience from the process of immigration before, during and after migration.

Here are some ways to help reset your sleep routine after the holidays, and get you back to waking up feeling refreshed.

With the continued increase in awareness and the importance of mental health, the term “trauma” started settling in as common vocabulary.

Self-esteem is indeed important, but what if it is not all you need to feel good about yourself?

Get to know Jiwon, registered psychologist at Therapy Alberta, in this interview blog.