Our Voices Blog

What is Your Emotional Spark? Think about those moments when you felt genuinely alive—those times when laughter was easy, when connections felt warm and meaningful, and when simply being yourself felt natural and joyful. That’s your emotional spark: a sense of aliveness, intimacy, and connection with yourself and the people you love. It's the inner warmth that makes life feel vibrant and relationships fulfilling. Your emotional spark lights you up from within.

Affirmative therapy is a powerful and inclusive approach designed to support LGBTQ+ folx on their unique journeys in life and in therapy.

Depression is an invisible mental health condition that affects millions of people worldwide.

We're so glad you're here and that you found us. At Therapy Alberta, we do things differently. We want to make this easier for you.

When you're in therapy, you have the freedom to be yourself and get what you need, how you need it.