Our Voices Blog

What is Your Emotional Spark? Think about those moments when you felt genuinely alive—those times when laughter was easy, when connections felt warm and meaningful, and when simply being yourself felt natural and joyful. That’s your emotional spark: a sense of aliveness, intimacy, and connection with yourself and the people you love. It's the inner warmth that makes life feel vibrant and relationships fulfilling. Your emotional spark lights you up from within.

Get to know Sam, a Relationship Therapist offering Emotionally Focused Therapy for individuals and couples at Therapy Alberta, in this interview blog.

Money holds a significant place in our lives, not only as a means of survival but also as a symbol of comfort, power, security, and status.

Ah, 'boundaries' - the silent hero of holiday cheer! It's the word that dances dexterously between the tinsel and the gingerbread,...

As an abstract construct that only exists in the minds and bodies of humans, forgiveness is hard to understand.

Get to know Shawn, a registered social worker at Therapy Alberta, in this interview blog.

Do you want to learn how to have a happier marriage or relationship? Relationships can be complex and navigating them is not always easy.