Our Voices Blog

The trauma associated with immigration is multifaceted and deeply ingrained in the experiences of those who have had to adapt to new, often hostile environments. Understanding the signs of such trauma—whether they show up as physical symptoms, emotional struggles, or relational issues—is an important step toward healing.

As a therapist who has worked with countless individuals navigating the waves of grief, I can tell you this: there is no manual.

Take a look at the types and impact of trauma people can experience from the process of immigration before, during and after migration.

Dissociation is a separation within oneself. You can disconnect from your mind, body, thoughts and feelings.

Trauma can be anything that overwhelms a person's internal capacity to cope.

Car accidents can be a traumatic experience, even if they are not major or you are not severely injured.

Get to know Jennifer, a Trauma & EMDR Therapist at Therapy Alberta, in this interview blog.

With the continued increase in awareness and the importance of mental health, the term “trauma” started settling in as common vocabulary.

There are many reasons people attend therapy. Therapy is one way to make life a little easier and a little better.