Our Voices Blog

As a therapist who has worked with countless individuals navigating the waves of grief, I can tell you this: there is no manual.

Somatic Attachment Therapy offers a powerful, body-centered approach to understanding and healing chronic overwhelm.

Dissociation is a separation within oneself. You can disconnect from your mind, body, thoughts and feelings.

Trauma can be anything that overwhelms a person's internal capacity to cope.

Car accidents can be a traumatic experience, even if they are not major or you are not severely injured.

Get to know Jennifer, a Trauma & EMDR Therapist at Therapy Alberta, in this interview blog.

With the continued increase in awareness and the importance of mental health, the term “trauma” started settling in as common vocabulary.

There are many reasons people attend therapy. Therapy is one way to make life a little easier and a little better.