Our Voices Blog

This weekend I joined some of my colleagues on our team in Kananaskis for a therapist retreat — to rest my nervous system, to bathe in beauty, to remember what community feels like.   Driving west on Highway 1, the city fell away and the horizon rose into peaks. Every curve on Highway 40 drew me deeper into the valley, revealing new waves of green mountainsides speckled with autumn gold.   Kananaskis is a holy place for prayer and healing, and I could feel that long before I

Betrayals can not only have a destructive impact on the relationship and lead to separation or divorce, but they can have a negative impact on people’s overall emotional wellbeing, self-esteem and mental health.

What is Your Emotional Spark? Think about those moments when you felt genuinely alive—those times when laughter was easy, when connections felt warm and meaningful, and when simply being yourself felt natural and joyful. That’s your emotional spark: a sense of aliveness, intimacy, and connection with yourself and the people you love. It's the inner warmth that makes life feel vibrant and relationships fulfilling. Your emotional spark lights you up from within.