Our Voices Blog

“You’re such a hard worker.” “You never complain.” “You always get things done.” Before your body can settle, you feel it: a twitch, an itch, a low buzz reminding you there’s more to do. The dishes, the emails, the texts, the calls you forgot. You might think, I shouldn’t be sitting here yet. This is the body resisting rest. It’s your nervous system’s way of protecting you, keeping you moving to feel safe. But there is another way to relate to this feeling—through awareness a

There’s a point many men reach—quietly, often alone—where things start to feel…off. You’ve packed it away for years. The stress. The doubts. The resentment. The discomfort that didn’t fit anywhere—so you stuffed it into the bottom of your mental backpack and kept going.

Somatic Attachment Therapy offers a powerful, body-centered approach to understanding and healing chronic overwhelm.

In today's fast-paced and demanding world, anxiety has become an increasingly common experience among all people, including teens.

Get to know Danielle, an Anxiety Therapist at Therapy Alberta, in this interview blog.