Our Voices Blog

Through a trauma-informed lens, this piece challenges outdated notions of discipline and argues for raising kids with empathy, not control. Because saying "this doesn’t feel okay" isn’t disrespect: it’s the foundation of emotional health.

There's no handbook or one-size-fits-all approach to mastering parenthood or guiding our children unscathed into adulthood.

When your child starts playing hooky more often than not, dodging classes can be cause for concern.

Ah, 'boundaries' - the silent hero of holiday cheer! It's the word that dances dexterously between the tinsel and the gingerbread, simultaneously striking fear into our hearts and promising to rescue us from awkward family commotion . Sure, it's not the first word that springs to mind when you're decorating the house with festive lights but think of boundaries as the holiday joy for managing difficult relationships and maintaining personal wellbeing. Boundaries create an invi

Affirmative therapy is a powerful and inclusive approach designed to support LGBTQ+ folx on their unique journeys in life and in therapy.

One of the most frequent questions parents ask is: How do I talk to my teen?

Get to know Bonnie, registered social worker at Therapy Alberta, in this interview blog.