Our Voices Blog

There’s a point many men reach—quietly, often alone—where things start to feel…off. You’ve packed it away for years. The stress. The doubts. The resentment. The discomfort that didn’t fit anywhere—so you stuffed it into the bottom of your mental backpack and kept going.

Somatic Attachment Therapy offers a powerful, body-centered approach to understanding and healing chronic overwhelm.

Get to know Laura, a Holistic Psychologist at Therapy Alberta, in this interview blog.

When your child starts playing hooky more often than not, dodging classes can be cause for concern.

In today's fast-paced and demanding world, anxiety has become an increasingly common experience among all people, including teens.

Car accidents can be a traumatic experience, even if they are not major or you are not severely injured.

With the continued increase in awareness and the importance of mental health, the term “trauma” started settling in as common vocabulary.

One of the most frequent questions parents ask is: How do I talk to my teen?

There are many reasons people attend therapy. Therapy is one way to make life a little easier and a little better.