Our Voices Blog
Money is one of the most common reasons people put off therapy. Sometimes it’s the cost itself. Often it’s not knowing what’s...
If you are in immediate danger, call 911 or go to your nearest emergency department. If you are in crisis or at risk of suici...
Not having insurance, or not having enough of it, shouldn’t be the reason you go without support. Alberta has more free and a...
Get to know Malisa Morris, a Registered Social Worker who supports parents through pregnancy, postpartum, and early parenthoo...
There's a moment at the end of the day when you finally sit down, away from the computer, out of the kitchen, maybe even on s...
Betrayals in relationships can be devastating, and the fallout can be all-encompassing and long-lasting. Betrayal can damage ...
Have you ever been in the middle of a conversation and suddenly realized you have no idea what the other person just said? Or...
There's a point many men reach, quietly and often alone, where things start to feel off. You've packed it away for years: the...
As therapists, we often work in reverse. We sit across from adults struggling with anxiety, perfectionism, or chronic people-...
In this final part of our series on immigration trauma, we turn to therapists. Working with immigrant clients can be rewardin...
As we saw in Part 2 of this series, immigrants often face many challenges and traumas that affect their mental health as they...
As we saw in Part 1 of this series, many forms of trauma can come from the process of immigration. Whether it comes from the ...
Do you remember your first move? Maybe you were young and your family had just moved to a new city, and you had to adjust to ...
There is no book for this, but there is healing and hope. Here are a few tips for your first 21 days, written as I live throu...
Do you feel like you're constantly drowning in responsibilities, emotions, or everyday demands? Does your body feel tense, yo...
Get to know Samantha Kerr, a relationship therapist and Registered Clinical Social Worker, in this interview from our Meet a ...
The word holistic comes from holism, a term coined by South African statesman Jan Smuts in his 1926 book Holism and Evolution...
Get to know Laura Romero, a Registered Psychologist who takes a holistic approach to therapy, in this interview from our Meet...
Parenting often feels like navigating a maze blindfolded, especially when our kids move into the unpredictable world of adole...
When your child starts missing school more often than not, avoiding certain classes and finding reasons to stay home, it can ...
Money holds a significant place in our lives, not only as a means of survival, but as a symbol of comfort, power, security, a...
The holidays are often a joyful time for connection, excitement, and a break from the usual responsibilities of daily life. T...
Ah, boundaries: the silent hero of holiday cheer! It's the word that dances between the tinsel and the gingerbread, striking ...
Welcoming a new life into the world is a miraculous experience, filled with joy, hope, excitement, and endless possibilities....
