Our Voices Blog

If you're thinking about suicide right now, you can call or text 988 any time, day or night. If you're in immediate danger, c...

Depression is an invisible mental health concern that affects millions of people worldwide. It is a silent killer because its...

Trauma can be anything that overwhelms a person's internal capacity to cope. Since we are all humans who were once crying bab...

The teenage years are full of uncertainty, transition, growth, and change. Growing up can be both exciting and stressful. Dur...

Get to know Danielle Morran, a therapist who works with anxiety, overwhelm, and relational stress, in this interview from our...

Motor vehicle accidents are unexpected but very common. More than 10,000 people in Alberta are injured in traffic collisions ...

As an abstract construct that only exists in the minds and bodies of humans, forgiveness is hard to understand. You hear abou...

Get to know Jennifer Hrstic, a trauma and EMDR therapist in Calgary, in this interview from our Meet a Therapist in Alberta s...

As awareness of mental health grows, the word trauma has become part of everyday vocabulary. But what does it actually mean? ...

Teenagers are rapidly changing and can seem to morph into an entirely different person in the blink of an eye. They keep pare...

Do you want a happier marriage or relationship? Relationships can be complex and navigating them is not always easy. If you'r...

Get to know Bonnie Kelly, a Registered Psychologist who works with teens, families, and couples, in this interview from our M...

The term self-esteem seems to show up practically everywhere. There are thousands of self-help books on how to raise self-est...

Get to know Jiwon You, a Registered Psychologist in Calgary, in this interview from our Meet a Therapist in Alberta series. J...

There are a lot of misconceptions about what clients can and can't do in therapy. It can be intimidating to be in a relations...

Do you feel depressed or know someone who feels depressed? Do you wonder why depression is so hard to overcome? Depression ca...