Our Voices Blog

Insurance for Therapy in Alberta: Benefits & Billing *accessing therapy Oct 23, 2026

Money is one of the most common reasons people put off therapy. Sometimes it’s the cost itself. Often it’s not knowing what’s...

Crisis Support in Alberta: Who to Call or Text Now *accessing therapy *crisis support Oct 22, 2026

If you are in immediate danger, call 911 or go to your nearest emergency department. If you are in crisis or at risk of suici...

Free and Affordable Therapy in Alberta: Low Cost Options *accessing therapy Oct 21, 2026

Not having insurance, or not having enough of it, shouldn’t be the reason you go without support. Alberta has more free and a...

Your Rights in Therapy as a Client *accessing therapy trauma therapy Oct 18, 2022

There are a lot of misconceptions about what clients can and can't do in therapy. It can be intimidating to be in a relations...