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Spiritual Therapy

A trauma-sensitive guide to spiritually integrated therapy

Etymology

 

spiritual

from the Latin spiritus, breath

 

Therapy Alberta

Some concerns don’t fit in a diagnosis.

What you believe, or used to believe, is part of how you got here.

You've wondered what it all means, or whether it means anything at all.

Some of the largest things in your life have never come up in an appointment.

Maybe you feel:

  • adrift
  • cut off
  • hollow
  • searching

Searching for meaning is a natural response to living.

Spiritual therapy can help you explore your biggest questions.

Etymology

 

believe

from Old English gelyfan, from a root meaning to hold dear

 

Therapy Alberta

What is Spiritual Therapy?

Spiritual therapy is an approach that includes your beliefs and your sense of meaning as part of the work.

It rests on the idea that what you hold as sacred shapes how you cope and move through the world.

It works by making room for what you believe instead of leaving it unsaid.

You might talk about your problems and your prayers in the same hour.

It’s especially helpful for grief, shame and substance concerns, or life transitions and past spiritual harm.

Spiritual therapists are interested in what holds your life together and what has come apart.

What is a Spiritual Therapist?

A spiritual therapist is a registered therapist who integrates traditional and spiritual perspectives.

There is no certification for spiritual therapy, and the word covers a wide range of practice.

Some therapists complete graduate degrees or coursework in spirituality, religion or theology.

Some therapists train in specific frameworks or combine Eastern and Western theories.

A therapist might work from inside their own tradition, or they might work specifically with the tradition you bring.

You can ask about education, training and beliefs.

What matters most is that the therapist is a good fit for you.

The Process of Spiritual Therapy

Spiritual therapy is conversational and exploratory, without a fixed protocol.

You might begin with what you believe now or when you were raised, and what changed between them.

As you explore your internal world, you find words for what you feel and know.

You might apply your beliefs to your concerns or bring practices, readings or rituals into the work.

The length depends on what you are working through, with a goal of a life that makes sense to you.

Trauma-sensitive spiritual therapy holds your beliefs and your doubts.

The origin story starts with many stories.

For a long time, what a person believed was either the cure or the symptom.

In 1901 the philosopher William James started a series of lectures at the University of Edinburgh and published them as The Varieties of Religious Experience. He was not asking whether God was real. He was asking what happens to a person who has a religious experience, and what their life looks like afterward.

He had collected stories of conversions, visions and other experiences. He left theology and the institutions out and studied only what people reported firsthand. From them he drew a rule: an experience should be judged by its fruits rather than its roots. Where it came from did not settle what it was worth.

One of the stories was the report of an anonymous Frenchman who walked into a dressing room at dusk and was seized by the horror of his own existence and the image of a patient he had seen in an asylum, a young man who sat all day with his knees drawn up against his chin. The writer understood that nothing stood between himself and that young man. The anonymous Frenchman was James.

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In 1920 an American minister named Anton Boisen had a psychotic break and spent fifteen months in a state hospital. When he came out he did not treat it as something to get past. In 1924 the superintendent of Worcester State Hospital invited Boisen to be its chaplain, and in 1925 he began bringing theology students onto the wards to sit with patients and write up what they heard. His argument, set out in his book Exploration of the Inner World in 1936, was that some breakdowns are an attempt to solve a religious problem rather than only a disease to be managed.

Boisen also held that mental illness came from a failure to grow into loyalty to God, and that religion could heal it. That conviction could be turned around and handed to a patient as a verdict on their soul.

In 1926 an American businessman named Rowland Hazard went to Zurich to see Carl Jung about his drinking, and stayed some months. Jung told him medicine and psychiatry had nothing further to offer, and that his remaining hope was a genuine spiritual experience, which was rare.

Hazard joined the Oxford Group, a Christian movement that held four absolutes: honesty, purity, unselfishness and love. He stayed sober, and in 1934 he brought the group’s teaching to an old drinking friend named Ebby Thacher, who brought it to his friend Bill Wilson and said Wilson should choose his own conception of God. In 1935 Wilson and Bob Smith founded Alcoholics Anonymous. AA put a spiritual experience at the center of recovery and made a higher power part of the program.

In 1984 a psychologist and Buddhist teacher named John Welwood named something he had watched happen inside his own meditation community. He called it spiritual bypassing, the use of spiritual ideas and practices to step around unresolved pain and unfinished growing up.

In December 1991 three clinicians, David Lukoff, Francis Lu and Robert Turner, put a proposal to the group writing the fourth edition of the psychiatric diagnostic manual. It was accepted in January 1993 and appeared in 1994 as Religious or Spiritual Problem. It covered losing or questioning a faith, converting to a new one and questioning spiritual values, and it said these could be a focus of clinical attention without being a disorder. It was a short entry doing one specific job, which was to tell clinicians that a spiritual crisis is not automatically a symptom.

The approach got a name in 2007, when the psychologist Kenneth Pargament published Spiritually Integrated Psychotherapy. He had spent twenty years studying what people actually do with a faith when life is hard. Some hand the problem to God and wait. Some set faith aside and handle it themselves. Some work on it alongside God, and he saw that third group tended to do better.

But faith has also been used to harm.

In Canada the churches ran the residential schools with government funding, about seventy percent of them Roman Catholic and the rest Anglican, United, Methodist and Presbyterian. Roughly 150,000 First Nations, Métis and Inuit children were taken into them. The last school closed in 1996, and in 2015 the Truth and Reconciliation Commission called what had been done cultural genocide.

Harm inside a faith also happens one person at a time. Religious trauma is the emotional, psychological and spiritual harm caused by abusive, controlling or rigid religious environments, beliefs or people in power. Some people are harmed by coercion, manipulation and shaming teachings over time. Some are harmed in the process of leaving a faith and losing a community, a worldview and often a family at the same time. Marlene Winell named the pattern religious trauma syndrome in 2011. It is not a diagnosis in the psychiatric manual, but some therapists work with it as a form of trauma. 

Some help carries its own version of the problem. Alcoholics Anonymous has reached millions of people, but it asks for a higher power, which leaves anyone whose harm came from religion choosing between the help and the history.

Trauma-sensitive spiritual therapy works inside those gaps. It is honest about how the therapist’s own beliefs affect the care. It holds space for spiritual help and spiritual harm. It works with religious trauma caused by institutions or by people. It does not use spiritual practice to bypass harm, and it says plainly where its scope begins and ends.

Trauma-sensitive spiritual therapy starts with what you believe.

Trauma-Sensitive Spiritual Therapy

What if the thing that hurt you is also the thing that held you?

Harm that arrives inside a faith takes the comfort with it when it goes.

Trauma-sensitive spiritual therapy separates what harmed you from what still gives you meaning.

5 phrases you might hear in Trauma-Sensitive Spiritual Therapy:

  • You can keep what still works for you.
  • What does that mean to you?
  • We can go as slowly as you need here.
  • What would you call it in your own words?
  • Your questions are welcome, even the angry ones.

Trauma-sensitive spiritual therapy invites you to believe in yourself.

Principles of Trauma-Sensitive Spiritual Therapy

Your body remembers

Places, music or words from a faith can bring up fear or shame in the body. Your body deserves care.

Stay or leave

Some people rebuild their faith inside a tradition and some walk away. You do what works best for you.

Doubt belongs here

Questions, anger and doubt are part of a spiritual life, not a failure of it. It's okay not to know.

Harm is harm

Harm carried out in the name of something sacred is still harm. Naming it is part of healing it.

Trauma-Sensitive Care

Spiritual therapy was built to take your inner life seriously.

With trauma, the same beliefs can be a comfort and a threat, sometimes in the same hour.

Your beliefs were shaped by what you lived through and how you survived.

Trauma-sensitive care is a way of practicing spiritual therapy that respects your faith and names harm.

It follows your language instead of supplying its own.

A trauma-sensitive spiritual therapist notices when a word lands hard and slows down there.

Trauma-sensitive care trusts you to decide what is sacred.

Want to keep learning together?

 

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