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When to Get Help

A trauma-sensitive course on big feelings

By Carol Korenowski

Etymology

help

from Old English helpan, to aid or support

Therapy Alberta

Your feelings are signals.

23 short videos explore physical, mental, emotional and social feelings that can signal it's time to get help.

Watch in order or start anywhere.

When to Get Help

4.0 When to Get Help from a Therapist

Distress can show up physically, mentally, emotionally or socially.
Frequency, intensity and duration can signal when to get help.
Therapy is a place to be known, heard, understood and believed.

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