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Autism Therapy

A trauma-sensitive guide to therapy for autism and developmental concerns

Autism can mean living in a world that wasn’t built for you.

Some people come to autism therapy after a new diagnosis as a child, teen or adult.

Some come as parents, siblings or partners, wanting to understand and support someone they love.

Others come because they’re exhausted from masking, or hiding their differences to fit in.

Maybe you feel:

  • drained
  • misunderstood
  • out of place
  • overwhelmed

Your brain and body take in the world in their own way.

Autism therapy can help you build a life that fits you.

Etymology

 

respect

from the Latin respicere, to look back at or regard

 

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What is Autism Therapy?

Autism therapy helps autistic people understand their brains and bodies, care for their well-being and live in ways that fit them.

It starts from the idea that autism can be both a difference and a disability, and both deserve respect.

Autism therapy also looks at the environments, expectations and stress that make life harder than it needs to be.

It can help with burnout, sensory processing or the mixed feelings that can come with a diagnosis.

Therapy can be for parents, siblings, support people, and for people with other developmental differences.

The work is about understanding, not changing who you are.

How Autism Therapy Helps

Therapy gives you a place to be yourself, without having to mask.

It can help whether you were diagnosed young, later in life or are still wondering.

In autism therapy you can learn to:

  • ask for what you need
  • make sense of your diagnosis
  • notice signs of burnout
  • recover from sensory overload
  • understand your strengths

Therapy can’t change how the world is set up, but it can help you find what makes it easier.

Change often comes through small adjustments to your days and spaces.

Life can feel more like your own.

What is an Autism Therapist?

An autism therapist is a registered therapist who supports autistic people and their families.

Training includes neurodiversity programs and continuing education for specific autistic concerns.

Many therapists train in neurodiversity-affirming approaches, respecting autistic ways of being.

Some can assess for autism and help families navigate diagnoses, funding, resources and school concerns.

Some work with other developmental disabilities, like cerebral palsy, Down syndrome or learning disabilities.

Some are autistic themselves and bring that understanding to their work.

What matters most is that the therapist is a good fit for you, whatever approach they use.

Some Approaches for Autism Therapy

Affirming

It respects your identity and ways of being, instead of trying to make you look like everyone else.

Expressive Arts

It uses art, drama, movement or music, which can feel easier than talking face to face.

Family Systems

It helps the whole family understand each other, recognize patterns and adapt together.

Trauma-Sensitive

It recognizes the hurt that can come from years of being misunderstood, and goes at your pace.

What to Expect in Autism Therapy

Autism therapy often starts with adapting to how you communicate and what helps you feel comfortable.

You can ask for changes to the room, lighting, eye contact or how sessions are structured.

Early sessions often explore your strengths, what feels hardest and what support you need.

Your therapist might ask about your senses, routines and what drains or restores you.

Some therapists suggest small experiments between sessions, like trying a new way to recover after a hard day.

If past therapy pushed you to act differently, you can talk about that too.

Autism therapy can be short-term after a diagnosis, or longer for burnout, trauma or ongoing support.

Autism was first described from the outside.

In 1943, psychiatrist Leo Kanner described 11 children in Baltimore who seemed to live in their own world.

They wanted things to stay the same, often didn’t respond to their names and were drawn to objects more than people. Kanner called it autism, a word Swiss psychiatrist Eugen Bleuler had coined in 1911, from the Greek word for self, to describe people with schizophrenia who withdrew into themselves.

A year later in Vienna, pediatrician Hans Asperger described boys with intense interests and unusual ways of speaking. He called them little professors. More than 70 years later, historians found that under the Nazi regime, he had referred some disabled children to a clinic where many were killed.

By the 1950s, mothers were being blamed. Kanner suggested cold parenting played a part, and others went further. The idea of the refrigerator mother spread. 

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In 1964, psychologist Bernard Rimland, the father of an autistic son, challenged the blame. He argued autism came from biology, not cold parenting, and helped families organize for support.

In 1967, Bruno Bettelheim, who ran a school for troubled children in Chicago, compared autistic children to prisoners in concentration camps and blamed their mothers.

In 1986, Temple Grandin published Emergence: Labeled Autistic, one of the first books about autism written by an autistic person.

In 1987, psychologist Ivar Lovaas reported that intensive behavior therapy made some autistic children seem indistinguishable from their peers. His methods spread, and so did the goal of making autistic children look less autistic.

Autistic advocate Jim Sinclair and others founded Autism Network International in 1992, run by and for autistic people. The next year, Sinclair wrote the essay Don’t Mourn for Us, asking parents to accept their children instead of grieving the child they expected.

In 1996, Leilani Muir became the first person to successfully sue Alberta over its Sexual Sterilization Act. At 14, she was sterilized at the Provincial Training School in Red Deer and told it was an appendix operation. She had been labeled mentally defective after a single test. From 1928 to 1972, the Act led to about 2,800 people being sterilized so they couldn’t have children, many of them labeled mentally defective, including people with developmental disabilities.

In 1998, Australian sociology student Judy Singer wrote about neurodiversity, an idea growing in online autistic communities that saw brain differences as natural human variation, like biodiversity in nature.

In 2004, the Supreme Court of Canada heard a case about funding intensive behavior therapy for autistic children. Autistic researcher Michelle Dawson intervened, challenging the science and arguing that treating autistic people as broken caused harm. She went on to research autistic strengths in Montreal.

In 2012, autistic researcher Damian Milton challenged the long-held idea that autistic people lack empathy. He described the double empathy problem: when autistic and non-autistic people misunderstand each other, the gap goes both ways. He argued that understanding has to come from both sides, not only from autistic people trying to fit in. Later studies found that autistic people often communicate just as well with each other as non-autistic people do.

But acceptance hasn’t always reached everyday life.

Behavior therapy kept growing, and some programs still focus on making autistic children seem less autistic. Many autistic people are taught to hide their differences, which can lead to exhaustion and burnout. And many women, girls and adults go undiagnosed for years.

Schools, workplaces and communities are still often built for one kind of brain and body. In 2018, a survey of Alberta families found 80 percent said school seclusion rooms had left their children traumatized or distressed. The province banned the rooms, then reversed the ban the next year, before it took effect.

Autistic people are more likely to be bullied, traumatized and misunderstood. Their trauma is often missed, because shutdowns, meltdowns or withdrawal are read as autism instead of distress.

Trauma-sensitive autism therapy works inside those gaps. It respects autistic ways of being. It looks at the environment, not only the person. It makes room for the hurt of years of masking and being misunderstood. And it sees shutdowns and meltdowns as signs of distress, not behavior to correct.

Trauma-sensitive therapy starts by accepting you as you are.

Trauma-Sensitive Autism Therapy

What if being yourself never felt safe?

When your differences were met with teasing, punishment or rejection, you may have learned to stay guarded, quiet or small.

Trauma-sensitive therapists understand many autistic struggles come from how the world has responded to you.

5 phrases you might hear in Trauma-Sensitive Autism Therapy:

  • We can sit side by side if you would like.
  • What would make this room more comfortable?
  • It makes sense you’re exhausted.
  • How did others respond to that?
  • What helps you recharge?

Trauma-sensitive autism therapy invites you to be yourself.

Principles of Trauma-Sensitive Autism Therapy

Difference is okay

Autistic brains work differently, with their own strengths and needs. Those needs deserve support, not correction.

Unmasking safely

Masking may have protected you, and it may still. You can explore ways of showing more of who you are when it feels safe.

Environment matters

Much of what feels hard comes from places that weren’t built for you. Therapy can look at your home, school or workplace.

Communicate your way

Speaking, typing, drawing, acting or silence all belong. Trauma-sensitive therapists can adapt to how you communicate.

Ready to find support?

 

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Questions You Can Ask an Autism Therapist

A consultation is a good time to ask questions. Trust how you feel after the conversation as much as the answers themselves.

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